The Fall Schedule has started!

Starting September 29th -
Monday class times will be:

9:15am Power of Centering Yoga - Led by Frank
7:15pm Kripalu Yoga -
Led by Nancy

Meditation will be back on the schedule after the summer! The meditation room is available for private practice during class times.

Beginner YOGA
Not too late to start!
Tuesdays - Gentle
Thursdays - Moderate
5:30pm - 6:45pm


SNOW CANCELLATION REMINDER

In the event of bad weather - please check the website before coming to class. Cancellations will be listed in the top of the Home Page. Whenever Litchfield or Torrington Schools are closed for weather, we will also be closed.


Check out the schedule page to find out more about our New Classes!

What is YOGA?

Yoga is not a religion, but rather a 5,000 year old science of joining body, mind, and spirit together through stretching and breathing techniques. The word "Yoga" actually means "Union" or "To Unite".

Welcome

We will be OPEN for classes on Monday October 12 - Columbus Day


Fall is here! BIG changes are coming!


Star Sanctuary for Yoga and Healing is Northwest Connecticut's premier space for yoga. We are located in convenient downtown Torrington above Reibman's, near Route 8.
Newly re-opened and under new ownership, Star Sanctuary for Yoga offers classes for all abilities, as well as other exciting events.

Please join us in exploring the Yoga of Life!

 

Kristina Berano, BS, RYT is the proud new owner of Star Sanctuary for Yoga and Healing. Kristina received her Yoga Teacher Training Certificate from Kripalu Center for Yoga and Health in 2005. She taught yoga at the Woodbury Yoga Center from 2005-2007. She was the Vice President on the Woodbury Yoga Center Board of Directors during that time. Kristina is a dedicated disciple of Shri Anandi Ma, the spiritual heir of the lineage of Kundalini Maha Yoga. Kristina received Shaktipat initiation from her beloved Guru in July 2003. She continues her training in this lineage as well as at Kripalu Center.
Kristina is proud to annouce that Star Sanctuary for Yoga and Healing, llc is the newest Kripalu Affiliated Studio -one of only 35 other studios to receive this honor worldwide!

See Kristina on the July 2008 TRAVEL CHANNEL special entitled EXTREME PLACES TO STAY featuring Yoga on the beach at the Winvian Resort in Morris, CT!

 

 

Thank you to everyone who helped make our 1st Annual "Yoga for Animals Day' a great success! We donated nearly 10 bags of food and supplies to the Little Guild of St. Francis "No-Kill" Animal Shelter.

 

20 East Main Street
Torrington, CT 06790